Becoming a Beast Competitor in Work

hey everybody i hope you enjoyed this episode brought to you by our sponsors at blinkist hey everybody welcome to another episode of impact theory i am here with the legend two-time academy award winner hilary swank thank you so much for joining me today thanks for having me we've been talking uh via instagram for a while now trying to make this happen.

i love that you started the conversation with this because i feel like sports gives you a type of work ethic that you carry into your life and especially for young girls because we're so objectified and trivialized that you realize when you're working in team sports what your body is actually made for and um and you have to train your body and you have to work your body hard and you have to mind over matter and get into that part later.

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 i don't i would definitely be a different person than i am today yeah that that i completely understand when you approach the body to get to the mind to me that's when like really interesting things happen i've always told people there's two ways to get to the mind the mind to me is ultimately the game that we're playing you can go directly to the mind which i would say works for very very few people another way to get to the mind is through the body so whether that's learning that you can get stronger learning that you can